wade17's Journal, 15 March 2012

218.0 lb Lost so far: 11.0 lb.    Still to go: 218.0 lb.    Diet followed reasonably well.

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1365 kcal

Fat: 53.38g | Prot: 58.08g | Carb: 207.88g.   Lunch: Thin Sliced Turkey Breast, Multigrain Bread, Green Leaf Lettuce. Dinner: raisins, crunchy peanut butter jif, Soft Tortilla Wrap - Whole Grain White. Snacks/Other: Keebler grahams crackers original. more...

2440 kcal

Activities & Exercise: Driving - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...