Weigh In record (no journal entry) for 26 June 2017
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184.5 lb
Lost so far: 11.5 lb.
Still to go: 14.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2017:
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1741 kcal
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Fat: 35.30g | Prot: 183.25g | Carb: 192.95g.
Breakfast: Kirkland Signature Egg Whites, Boar's Head Ovengold Roast Breast of Turkey - Skinless, Kirkland Signature Extra Lean Ham, Lettuce, Tomatoes, Butter. Lunch: Plain Yogurt, Fuji Apples, Pineapple, Cantaloupe Melons, Mangos, StarKist Foods Solid White Albacore Tuna in Water, Tomatoes, Great Value Kosher Dill Pickle Spears, Carrots, Mixed Salad Greens, Cucumber (with Peel), Bell Peppers. Dinner: Plain Yogurt, Bananas, Pineapple, Mangos, Huy Fong Foods Sriracha Hot Chili Sauce, Bell Peppers, Onions, Olive Oil, Cucumber (with Peel), Carrots, Tyson Foods Boneless Skinless Chicken Breasts, Mixed Salad Greens. more...
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gaining 1.8 lb a week
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