jmh8662's Journal, 15 March 2012

Weigh In record (no journal entry) for 15 March 2012
167.0 lb Lost so far: 76.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 March 2012:
1219 kcal Fat: 60.57g | Prot: 79.61g | Carb: 89.34g.   Breakfast: French Vanilla Coffee Creamer, Coffee (Brewed From Grounds), Sausage McMuffin, Cream (Half & Half). Lunch: turkey in a tub. Dinner: Ground Beef (85% Lean / 15% Fat), Provolone Cheese Slices. Snacks/Other: Vanilla Reduced Fat Ice Cream Cone, Lowfat Mango Greek Yogurt. more...
3115 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Walking (moderate) - 3/mph - 1 hour, Walking (brisk) - 4/mph - 1 hour and 20 minutes, Standing - 1 hour, Sitting - 4 hours, Housework - 1 hour, Driving - 1 hour, Sleeping - 6 hours and 40 minutes, Resting - 2 hours, Desk Work - 5 hours. more...
on diet jmh8662's own diet   losing 23.8 lb a week

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