jmh8662's Journal, 15 March 2012

167.0 lb Lost so far: 76.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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1219 kcal

Fat: 60.57g | Prot: 79.61g | Carb: 89.34g.   Breakfast: Cream (Half & Half), Sausage McMuffin, Coffee (Brewed From Grounds), French Vanilla Coffee Creamer. Lunch: turkey in a tub. Dinner: Provolone Cheese Slices, Ground Beef (85% Lean / 15% Fat). Snacks/Other: Lowfat Mango Greek Yogurt, Vanilla Reduced Fat Ice Cream Cone. more...

3115 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Walking (moderate) - 3/mph - 1 hour, Walking (brisk) - 4/mph - 1 hour and 20 minutes, Standing - 1 hour, Sitting - 4 hours, Sleeping - 6 hours and 40 minutes, Resting - 2 hours, Desk Work - 5 hours, Driving - 1 hour, Housework - 1 hour. more...