Weigh In record (no journal entry) for 26 June 2017
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230.2 lb
Lost so far: 15.8 lb.
Still to go: 40.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 June 2017:
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1500 kcal
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Fat: 53.74g | Prot: 61.92g | Carb: 192.08g.
Breakfast: Little Debbie Nutty Bars (57g), Coffee-Mate Original Powder Creamer, Coffee (Brewed From Grounds). Lunch: Spaghetti with Meat Sauce (Entree), Spaghetti. Dinner: Smart Ones Classic Favorites Santa Fe Style Rice & Beans, Smart Ones Classic Favorites Thin Crust Pepperoni Pizza. Snacks/Other: Planters Mixed Nuts. more...
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gaining 14.0 lb a week
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