Revaudrey's Journal, 26 June 2017

172.6 lb Lost so far: 10.2 lb.    Still to go: 22.6 lb.    Diet followed reasonably well.

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1258 kcal

Fat: 49.95g | Prot: 77.87g | Carb: 141.75g.   Breakfast: Quest Strawberry Cheesecake Protein Bar. Lunch: Litehouse Foods Opa Greek Yogurt Ranch, Feta Cheese, Baby Carrots, Chop't Red Onion, Feta Cheese, Mixed Salad Greens, Boiled Egg, Cherry Tomatoes. Dinner: Honey, Alouette Creme Fraiche, Berries, Fresh & Easy Shrimp Ceviche Salsa Fresca, Essential Everyday Nacho Cheese Tortilla Chips, Au Bon Pain Black Bean and Corn Salad, Watermelon, Jalapeno Peppers, Old El Paso Thick n' Chunky Salsa - Hot, Guerrero Corn Tortillas (33g), Grilled Chicken (Skin Not Eaten). more...

2218 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 9 minutes, Walking (brisk) - 4/mph - 8 minutes, Running - 6/mph - 10 minutes, Running (jogging) - 5/mph - 12 minutes, Resting - 15 hours and 21 minutes, Sleeping - 8 hours. more...