Jvjonathan's Journal, 15 March 2012

Weigh In record (no journal entry) for 15 March 2012
170.4 lb Lost so far: 3.7 lb.    Still to go: 18.3 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 March 2012:
1352 kcal Fat: 42.41g | Prot: 42.44g | Carb: 131.30g.   Breakfast: Baked or Grilled Calamari, Tiramisu, Fruit and Nut Milk Chocolate with Raisins and Almonds, hot cross bun, fry's Veg Spiced Burger, mixed veg, Chocolate Powder. Snacks/Other: Whiskey, Cordial or Liqueur. more...
on diet Jvjonathan's own diet   losing 4.6 lb a week

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Comments 
Well done to the weight loss recently and all the extra exercise. Keep it up! :)  
17 Mar 12 by member: sallilas

     
 

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