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And this is what happens from one weekend in Jhb with way to much food and alcohol....
Today is day 1 of my 8 week challenge, no more excuses Kim.....
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137.1 lb
Lost so far: 79.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 June 2017:
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1399 kcal
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Fat: 56.42g | Prot: 123.20g | Carb: 96.81g.
Breakfast: Oh Mega Almond Butter, Weet-Bix Weet-Bix Light, Nutritech Premium Pure Whey. Lunch: Woolworths Chicken Mince, Lancewood Fat Free Smooth Cottage Cheese, SPAR Brown Wraps. Dinner: Cooked Carrots, Lean or Extra Lean Minced Beef Meatballs, SPAR Brown Basmati Rice. Snacks/Other: Woolworths Raw Almonds, Nutritech Premium Pure Whey, Coffee with Milk, Brown Sugar. more...
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2165 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 15 minutes, Weight Training (Bodybuilding) - 30 minutes, Sleeping - 6 hours, Resting - 8 hours and 15 minutes, Desk Work - 9 hours. more...
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gaining 4.5 lb a week
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