Weigh In record (no journal entry) for 15 March 2012
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124.1 lb
Lost so far: 0 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2012:
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1321 kcal
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Fat: 50.38g | Prot: 38.32g | Carb: 189.62g.
Breakfast: Dried Prune, Margarine, Toasted Whole Wheat Bread (Commercial), Honey, White Sugar (Granulated or Lump), Coffee (Brewed From Grounds). Dinner: Lamb Chop, Vegetable Soup (Low Sodium, with Water), White Rice. Snacks/Other: Ice Cream, Madeira Cake, Nonfat Cappuccino, Nectarines, White Sugar (Granulated or Lump). more...
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1678 kcal
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Activities & Exercise:
Desk Work - 7 hours, Walking (exercise) - 3.5/mph - 36 minutes, Resting - 8 hours and 24 minutes, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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