Weigh In record (no journal entry) for 25 June 2017
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177.7 lb
Lost so far: 66.6 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 June 2017:
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1772 kcal
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Fat: 161.12g | Prot: 67.48g | Carb: 10.61g.
Breakfast: Grillimaisteri Grillipekoni Savustettu Bbq, Pirkka Kananmuna Luomu, Paulig Kahvi, Milbona Kuohukerma Laktoositon, Valio Voi. Lunch: Puhdistamo Kookosöljy Lime. Dinner: Lempi Smetana Laktoositon, Naudan Jauheliha 10%, Mutti Tomaattimurska, Valio Voi, Valio Koskenlaskija Voimakas, Red Onions. Snacks/Other: Paulig Kahvi, Milbona Kuohukerma Laktoositon, Cocovi Luomu Chian-Siemenet, Sportlife Nutrition Whey100 Maustamaton Heraproteiini, Kara Kookoskerma. more...
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2260 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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