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It is great to feel happy about yourself because you look a reasonable enough shape but perhaps the most important aspect of the diet and fitness thing is protecting ones health. Since losing some weight I am pleased that my blood pressure has reduced from 124/80 to 105/65 (both with medication) and my resting heart rate from 58 to 52. I think my next target should be to track my BP for a month to see if I can stop having to take the daily 5mg Ramipril tablets.
Have a great Sunday
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183.4 lb
Lost so far: 48.1 lb.
Still to go: 29.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 June 2017:
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2299 kcal
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Fat: 68.27g | Prot: 121.69g | Carb: 180.69g.
Breakfast: Lidl Greek Style Yoghurt. Lunch: Asda Onion Chutney, Onions, Tomatoes, Submarine Roll, Tesco Ribeye Steak. Dinner: Tesco Wholemeal Bread, Tesco Roast Potatoes, Sainsbury's British Broad Beans, Chicken Meat. Snacks/Other: Cheddar Cheese, Jacob's Cream Crackers, Port Wine, Red Table Wine, Orange Juice (Unsweetened, Canned), Rum. more...
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2271 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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