ajjt's Journal, 25 June 2017

265.0 lb Lost so far: 38.8 lb.    Still to go: 65.0 lb.    Diet followed reasonably well.

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1261 kcal

Fat: 54.67g | Prot: 60.36g | Carb: 138.24g.   Breakfast: BSD Greek Yoghurt with Nuts, Seeds and Berries. Lunch: Heinz Silverskin Onions in Vinegar, Spring Onions, Tomatoes, Baby Spinach, Co-Op Cottage Cheese, Ryvita Dark Rye Crispbread. Dinner: Raspberries, Strawberries, Brooklea Fat Free Vanilla Yogurt, Bisto Best Beef Gravy, Aldi Vegetable Medley, Oakhurst Lamb Leg Joint, Bernard Matthews Turkey Breast Roast, Roasted Potato, Aldi Yorkshire Pudding. Snacks/Other: Rowntree's Fruit Pastilles Lollies, Sweet Cherries, Marks & Spencer Teacake, Tetley Tea with Semi-Skimmed Milk, Border Light & Buttery Chocolate Chip Shortbread. more...

3319 kcal

Activities & Exercise: Desk Work - 2 hours, Cooking - 1 hour, Driving - 2 hours, Resting - 10 hours, Sleeping - 9 hours. more...