Emerald17's Journal, 14 March 2012

Weigh In record (no journal entry) for 14 March 2012
128.0 lb Lost so far: 4.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 March 2012:
140 kcal Fat: 4.50g | Prot: 13.00g | Carb: 11.00g.   Breakfast: Water, Visalus Shake Mix, Almond Milk, Visalus Flavor Mix - Orange. more...
on diet Body By Vi 90 Day Challenge   losing 7.0 lb a week



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