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Resisting paid off. I am still away from home with a luncheon to attend today. I hope they won't think it rude to bring a jared salad. I need the socialization but not their food. I packed more food for this trip than clothes! LOL!
I enjoyed the wellness center here yesterday. Swam laps, enjoyed the hot tub, and participated in water aerobics. Why don't I do this at home? My membership goes to waste.
Thanks everyone for your support while I try to break through 3 years of extra baggage. All the best for your health and happiness journey today! Each tiny decision we make today feeds a happier self or a hapless self.
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147.2 lb
Lost so far: 13.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2017:
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1142 kcal
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Fat: 40.16g | Prot: 41.77g | Carb: 174.84g.
Breakfast: Peanut Butter, Banana, Kirkland Signature Walnuts, Strawberries, Cantaloupe Melons, Blackberries, Sanar Organic Ground Flax Seed, Fresh & Easy Raw Sunflower Seed Kernels. Lunch: Apples, Garbanzo beans cooked without salt or fat, Ginger Sesame Sauce, Lettuce Salad with Assorted Vegetables. Dinner: Rudi's Organic Bakery 100% Whole Wheat Bread, Dr. Fuhrman's Famous anti-cancer soup. more...
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losing 5.6 lb a week
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