Simon_Templar's Journal, 14 March 2012

Weigh In record (no journal entry) for 14 March 2012
197.0 lb Lost so far: 7.0 lb.    Still to go: 21.0 lb.    Diet followed 100%.

Diet Calendar Entries for 14 March 2012:
2504 kcal Fat: 79.69g | Prot: 109.92g | Carb: 347.59g.   Breakfast: boost, coffee. Lunch: banana. Dinner: flank beef, chicken marsala, korean chicken, potatoes, guacamole. Snacks/Other: premium whole grain, Chocolate Wafers, digestive. more...
2888 kcal Activities & Exercise: Exercise machine (moderate) - 1 hour and 5 minutes, Sleeping - 8 hours, Resting - 14 hours and 55 minutes. more...
on diet Simon_Templar's own diet   losing 3.5 lb a week



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