rumrooster's Journal, 14 March 2012

Weigh In record (no journal entry) for 14 March 2012
235.0 lb Lost so far: 0 lb.    Still to go: 37.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 March 2012:
2713 kcal Fat: 126.13g | Prot: 105.77g | Carb: 282.90g.   Breakfast: banana, apple. Lunch: carrot, flatout, tortilla wheat, mayo, Shredded Lettuce, olive oil, tomato, onion. Dinner: spaghetti, cheese, sweet red wine. Snacks/Other: peanut butter, M&M peanut. more...
2809 kcal Activities & Exercise: Sleeping - 5 hours and 25 minutes, Resting - 18 hours, Walking (exercise) - 3.5/mph - 35 minutes. more...
steady weight



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