Weigh In record (no journal entry) for 14 March 2012
|
235.0 lb
Lost so far: 0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 March 2012:
|
2713 kcal
|
Fat: 126.13g | Prot: 105.77g | Carb: 282.90g.
Breakfast: apple, banana. Lunch: onion, tomato, olive oil, Shredded Lettuce, mayo, tortilla wheat, flatout, carrot. Dinner: sweet red wine, cheese, spaghetti. Snacks/Other: M&M peanut, peanut butter. more...
|
|
2809 kcal
|
Activities & Exercise:
Sleeping - 5 hours and 25 minutes, Resting - 18 hours, Walking (exercise) - 3.5/mph - 35 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rumrooster's weight history
|