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Walk to choir
Steps
10916
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129.0 lb
Lost so far: 15.5 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2012:
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1338 kcal
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Fat: 39.59g | Prot: 58.47g | Carb: 189.90g.
Breakfast: Grape Juice, Peanut Butter, San Juan Island Nine Grain Bread. Lunch: 100% Vegetable Juice (5.5 oz). Dinner: Dinner Rolls, Apples (Without Skin), Pea Soup, Low Calorie Salad Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Steak Teriyaki with Sauce (Mixture), White Potatoes (Flesh and Skin). Snacks/Other: Light Fat Free Yogurt, Mint Patties, Pistachio Nuts , Clementines , Birthday Cake Pops. more...
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1597 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 42 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...
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steady weight
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