Weigh In record (no journal entry) for 23 June 2017
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173.6 lb
Lost so far: 31.4 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2017:
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2001 kcal
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Fat: 99.13g | Prot: 80.39g | Carb: 204.35g.
Breakfast: Dairy Queen 1/2 Pound Bacon Cheeseburger, Coca-Cola Coco-Cola Classic (12 oz), Dairy Queen French Fries (Regular). Lunch: Green String Beans with Onions (Fat Added in Cooking), Mashed Potato, Ground Beef (75% Lean / 25% Fat, Patty, Cooked, Pan-Broiled), Perkins Restaurant Mammoth Mini Banana Nut Muffin. Snacks/Other: Coffee (Brewed From Grounds), Sue Bee Honey, Coffee-Mate Natural Bliss Salted Caramel Coffee Creamer. more...
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2787 kcal
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Activities & Exercise:
Hand Grippers - 4 minutes, Sitting - 1 hour and 20 minutes, Standing - 4 hours and 36 minutes, Resting - 10 hours, Sleeping - 8 hours. more...
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gaining 35.0 lb a week
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