neal51's Journal, 14 March 2012

Weigh In record (no journal entry) for 14 March 2012
200.0 lb Lost so far: 76.0 lb.    Still to go: 35.0 lb.    Diet followed 100%.

Diet Calendar Entries for 14 March 2012:
1732 kcal Fat: 68.07g | Prot: 142.93g | Carb: 148.41g.   Breakfast: body fortress, skim milk, nectarine, sesame sticks pepperidge farm, plum. Lunch: kASHI BANANA CHOCOLATE CHIP BAR, SWANSON FAT FREE CHICKEN BREAST. Dinner: tacos , sour cream. more...
3543 kcal Activities & Exercise: Exercise machine (fast) - 1 hour, Sleeping - 8 hours, Resting - 5 hours, Desk Work - 10 hours. more...
on diet neal51's own diet   losing 1.4 lb a week

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