Weigh In record (no journal entry) for 23 June 2017
|
202.0 lb
Lost so far: 47.0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 June 2017:
|
688 kcal
|
Fat: 19.26g | Prot: 32.59g | Carb: 92.67g.
Breakfast: Souper Salad Roma Tomatoes, Cheese, Fat Free Refried Beans, Ortega 8" Whole Wheat Tortilla. more...
|
gaining 10.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Karthos's weight history
|