|
0b
|
176.8 lb
Lost so far: 49.2 lb.
Still to go: 7.8 lb.
Diet followed 100%.
|
Diet Calendar Entries for 14 March 2012:
|
1386 kcal
|
Fat: 47.14g | Prot: 77.64g | Carb: 168.93g.
Breakfast: baby ruth, thinkthin rownie crunch, milk 1%, cheerios. Lunch: beef skewers, broccoli. Dinner: Footlong Turkey Breast. Snacks/Other: almonds, nutella, ritz. more...
|
|
2615 kcal
|
Activities & Exercise:
Conditioning exercise (health club) - 30 minutes, Resting - 4 hours and 30 minutes, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 10 hours. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ganderson210's weight history
|