snakeyjane's Journal, 23 June 2017

No digestive distress this morning. I'm glad the cream cheese in those peppers last night didn't affect me poorly. Because they were delicious!
132.6 lb Lost so far: 15.4 lb.    Still to go: 12.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 June 2017:
1312 kcal Fat: 86.23g | Prot: 53.92g | Carb: 80.53g.   Breakfast: Good Grains Whole Flax Seed, Quaker 100% Whole Grain Oatmeal, Strawberries, Living Harvest Coconut Hemp Milk. Lunch: Synergy Cherry Chia Kombucha, Stuffed Pepper with Meat. Dinner: Ruby Tuesday Side of Sauteed Baby Portabella Mushrooms, Kroger Original Cream Cheese Spread. more...
losing 14.0 lb a week

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