Weigh In record (no journal entry) for 23 June 2017
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148.0 lb
Lost so far: 13.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2017:
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969 kcal
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Fat: 43.67g | Prot: 45.91g | Carb: 122.16g.
Breakfast: Fresh & Easy Raw Sunflower Seed Kernels, Sanar Organic Ground Flax Seed, Blackberries, Cantaloupe Melons, Strawberries, Raisins. Lunch: Cooked Watercress (Fat Not Added in Cooking), Goya Chick Peas, Lettuce Salad with Assorted Vegetables, Roasted Unsalted Cashew Nuts, Ginger Sesame Sauce. Dinner: Trader Joe's Sprouted Wheat Bread, Peanut Butter, Great Value Frozen Sweet Peas, Birds Eye California Blend. more...
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losing 0.9 lb a week
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