Weigh In record (no journal entry) for 23 June 2017
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177.9 lb
Lost so far: 66.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2017:
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1774 kcal
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Fat: 161.62g | Prot: 61.12g | Carb: 13.76g.
Breakfast: Sportlife Nutrition Whey100 Maustamaton Heraproteiini, Kookoskerma, Voimaruoka Chian Siemeniä, 24H Valo Paahdettu Rouhittu Pellava + Mustikka. Dinner: Lempi Smetana Laktoositon, Naudan Jauheliha 10%, Valio Voi, Mutti Tomaattimurska, Valio Koskenlaskija Voimakas, Red Onions. Snacks/Other: Pirkka Saksanpähkinä, Green Taste Parapähkinä, Paulig Kahvi, Milbona Kuohukerma Laktoositon. more...
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2274 kcal
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Activities & Exercise:
Hiking - 40 minutes, Driving - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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