Weigh In record (no journal entry) for 23 June 2017
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134.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2017:
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1975 kcal
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Fat: 26.43g | Prot: 268.78g | Carb: 178.46g.
Breakfast: Caveman Foods Spicy BBQ Chicken Jerky. Lunch: Caveman Foods Spicy BBQ Chicken Jerky. Dinner: Baked Sweetpotato (Peel Not Eaten, Fat Not Added in Cooking), Caveman Foods Spicy BBQ Chicken Jerky, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Great Value Original Beef Jerky. Snacks/Other: Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Caveman Foods Spicy BBQ Chicken Jerky, Great Value Original Beef Jerky. more...
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gaining 15.4 lb a week
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