jmh8662's Journal, 14 March 2012

Weigh In record (no journal entry) for 14 March 2012
170.4 lb Lost so far: 72.6 lb.    Still to go: 10.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 March 2012:
709 kcal Fat: 39.67g | Prot: 47.20g | Carb: 44.34g.   Breakfast: Cream (Half & Half), Sausage McMuffin, Coffee (Brewed From Grounds), French Vanilla Coffee Creamer. Lunch: turkey in a tub. more...
on diet jmh8662's own diet   losing 1.0 lb a week



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