Weigh In record (no journal entry) for 14 March 2012
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171.1 lb
Lost so far: 3.1 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2012:
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1366 kcal
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Fat: 33.31g | Prot: 66.28g | Carb: 172.88g.
Breakfast: Special K, Fat Free Milk, Fat Free Milk, Special K. Lunch: Fry’s Vegetarian Braai Flavour Country Herb Sausages, Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, Carrots) (No Salt Added, Canned), Fry’s Vegetarian Braai Flavour Country Herb Sausages, Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, Carrots) (No Salt Added, Canned) . Dinner: Oven Bake Chips, Golden Crumbed Schnitzel. Snacks/Other: Whiskey, Gala Apples. more...
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gaining 7.7 lb a week
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