Jvjonathan's Journal, 14 March 2012

Weigh In record (no journal entry) for 14 March 2012
171.1 lb Lost so far: 3.1 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 March 2012:
1366 kcal Fat: 33.31g | Prot: 66.28g | Carb: 172.88g.   Breakfast: Special K, Fat Free Milk, Fat Free Milk, Special K. Lunch: Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, Carrots) (No Salt Added, Canned) , Fry’s Vegetarian Braai Flavour Country Herb Sausages, Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, Carrots) (No Salt Added, Canned), Fry’s Vegetarian Braai Flavour Country Herb Sausages. Dinner: Golden Crumbed Schnitzel, Oven Bake Chips. Snacks/Other: Gala Apples, Whiskey. more...
on diet Jvjonathan's own diet   gaining 7.7 lb a week

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