Lotus's Journal, 08 January 2008

Weigh In record (no journal entry) for 08 January 2008
140.0 lb Lost so far: 10.0 lb.    Still to go: 20.0 lb.    Diet followed 100%.

Diet Calendar Entries for 08 January 2008:
474 kcal Fat: 7.73g | Prot: 81.11g | Carb: 21.84g.   Breakfast: egg white, coffee. Lunch: fat free cottage cheese, 1/4 cup. Dinner: cheese stick, string, reduced fat, fat free cottage cheese, 1/4 cup, egg white. Snacks/Other: cheese stick, string, reduced fat. more...
2025 kcal Activities & Exercise: Walking (brisk) - 4/mph - 40 minutes, Housework - 3 hours, Resting - 12 hours and 20 minutes, Sleeping - 8 hours. more...
losing 7.0 lb a week

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