Mrs12BLean's Journal, 15 March 2010

152.0 lb Lost so far: 4.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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1619 kcal

Fat: 63.79g | Prot: 73.82g | Carb: 189.32g.   Breakfast: instant oatmeal regular flavor. Lunch: chick-fil-a waffle potato fries, chick-fil-a chargrilled chicken sandwhich. Dinner: organic tortilla chips, low fat sesame ginger dressing, salad, rotisserie chicken. Snacks/Other: almonds, nutella, runts. more...

2337 kcal

Activities & Exercise: mbc - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...