Weigh In record (no journal entry) for 22 June 2017
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229.0 lb
Lost so far: 17.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2017:
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1446 kcal
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Fat: 55.15g | Prot: 102.31g | Carb: 139.97g.
Breakfast: Little Debbie Nutty Bars (57g), Coffee-Mate Original Powder Creamer, Coffee (Brewed From Grounds). Lunch: Onions, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Publix Ground Beef Sirloin 90/10. Dinner: Smart Ones Classic Favorites Pasta with Ricotta & Spinach, Smart Ones Classic Favorites Thin Crust Pepperoni Pizza. Snacks/Other: Date, Kraft Natural Mozzarella String Cheese, Bistro MD Cran-Grape Punch. more...
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losing 26.6 lb a week
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