G4orce's Journal, 14 March 2012

Weigh In record (no journal entry) for 14 March 2012
300.9 lb Lost so far: 38.6 lb.    Still to go: 91.5 lb.    Diet followed 100%.

Diet Calendar Entries for 14 March 2012:
1706 kcal Fat: 54.00g | Prot: 75.23g | Carb: 230.74g.   Breakfast: peanut butter, Multigrain Bread. Lunch: Regular Corn On The Cob, Chicken Garden Salad (No Dressing). Dinner: v sugarfree, beef mince, Basmati Rice. Snacks/Other: Strawberries, fruit salad, milky bar. more...
4895 kcal Activities & Exercise: Desk Work - 12 hours, Driving - 1 hour and 30 minutes, Sauna - 35 minutes, Swimming (slow) - 30 minutes, Resting - 1 hour and 25 minutes, Sleeping - 8 hours. more...
losing 21.6 lb a week

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