Weigh In record (no journal entry) for 14 March 2012
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300.9 lb
Lost so far: 38.6 lb.
Still to go: 91.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 14 March 2012:
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1706 kcal
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Fat: 54.00g | Prot: 75.23g | Carb: 230.74g.
Breakfast: peanut butter, Multigrain Bread. Lunch: Regular Corn On The Cob, Chicken Garden Salad (No Dressing). Dinner: v sugarfree, beef mince, Basmati Rice. Snacks/Other: Strawberries, fruit salad, milky bar. more...
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4895 kcal
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Activities & Exercise:
Desk Work - 12 hours, Driving - 1 hour and 30 minutes, Sauna - 35 minutes, Swimming (slow) - 30 minutes, Resting - 1 hour and 25 minutes, Sleeping - 8 hours. more...
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losing 21.6 lb a week
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