|
Day 143 and a large unexplainable overnight drop. Due I think to benevolent scales. Very good news though.
It's another long walk today for me - Planned around 12 miles. I am pleased that it looks a bit cooler.
Tonight we are off to a gourmet meal at Blenheim. After calculating calories I have reluctantly taken one of the 315 calorie pork pies out of my lunchbox. Because of the meal I will be surprised If my weight stays low tomorrow but here's hoping.
Have a great day all you folks
|
182.8 lb
Lost so far: 48.7 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 June 2017:
|
3161 kcal
|
Fat: 119.33g | Prot: 135.48g | Carb: 249.25g.
Breakfast: Lidl Greek Style Yoghurt. Lunch: Co-Op Buffet Pork Pies, Tomatoes, Sainsbury's White Seedless Grapes, Jacob's Cream Crackers, Cheddar Cheese. Dinner: White Table Wine, Tesco White Bread Rolls, Sauvignon Blanc Wine, White Table Wine, Red Table Wine, Pineapple, Baked or Boiled Polenta, Sainsbury's British Broad Beans, Chocolate Cake (with Chocolate Icing), Lamb Roast (Lean Only Eaten), Gressingham Duck Breast in Plum Sauce. Snacks/Other: Tesco Biscuits For Cheese, Cheddar Cheese. more...
|
losing 17.0 lb a week
|