Weigh In record (no journal entry) for 13 March 2012
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154.0 lb
Lost so far: 9.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 March 2012:
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1146 kcal
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Fat: 44.29g | Prot: 85.35g | Carb: 105.24g.
Breakfast: bacon, Egg White, Scrambled egg, Coffee. Lunch: Tofu, shredded carrot, Tomato, radish, onion, Spring mix. Dinner: 365 psyllium husk (whole flakes), Raw Protein, unsweetened vanilla almond milk, salad dressing, salad, spaghetti. Snacks/Other: oikos vanilla yogurt -nonfat, Movie Theater Butter Popcorn. more...
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1702 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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