kimsan's Journal, 13 March 2012

Weigh In record (no journal entry) for 13 March 2012
154.0 lb Lost so far: 9.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 March 2012:
1146 kcal Fat: 44.29g | Prot: 85.35g | Carb: 105.24g.   Breakfast: Coffee, Scrambled egg, Egg White, bacon. Lunch: Spring mix, onion, radish, Tomato, shredded carrot, Tofu. Dinner: spaghetti, salad, salad dressing, unsweetened vanilla almond milk, Raw Protein, 365 psyllium husk (whole flakes). Snacks/Other: Movie Theater Butter Popcorn, oikos vanilla yogurt -nonfat. more...
1702 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet kimsan's own diet   losing 1.0 lb a week

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