Weigh In record (no journal entry) for 21 June 2017
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160.9 lb
Lost so far: 1.5 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2017:
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572 kcal
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Fat: 27.01g | Prot: 35.90g | Carb: 49.96g.
Breakfast: Вареное Яйцо. Lunch: Первая Свежесть Зразы с Сыром, Греческий Салат, Гречневая Каша. Dinner: Помидоры Черри. more...
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losing 10.8 lb a week
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