Weigh In record (no journal entry) for 21 June 2017
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156.0 lb
Lost so far: 29.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2017:
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1914 kcal
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Fat: 82.07g | Prot: 110.40g | Carb: 194.64g.
Breakfast: Arnold Healthy Multi-Grain Bread, Kirkland Signature Cage Free Egg Whites, Borden Shredded Cheddar Cheese, Egg Omelet or Scrambled Egg, Coffee, Xagave Agave Nectar, Johnsonville Fully Cooked Breakfast Sausage Turkey (45g), 2% Fat Milk. Lunch: Van Camp's Pork & Beans in Tomato Sauce, Chicken Wing (Skin Eaten). Dinner: McDonald's French Fries (Small), McDonald's Double Cheeseburger. Snacks/Other: Sweet Cherries, Kroger Salted Peanuts. more...
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steady weight
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