Dr JCO's Journal, 21 June 2017

Weigh In record (no journal entry) for 21 June 2017
187.5 lb Lost so far: 8.5 lb.    Still to go: 17.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 June 2017:
1576 kcal Fat: 68.74g | Prot: 146.99g | Carb: 104.96g.   Breakfast: Kirkland Signature Egg Whites, French's Classic Yellow Mustard, Great Gherkins Kosher Baby Dills, Butter, Vigo Pepperoncini, Lettuce, Kirkland Signature Extra Lean Ham, Vigo Pepperoncini, Boar's Head Ovengold Roast Breast of Turkey - Skinless. Lunch: All Seasons Balsamic Vinaigrette Dressing, Mixed Salad Greens, StarKist Foods Solid White Albacore Tuna in Water. Dinner: Plain Yogurt, Onions, Cooked Kale (from Fresh), Shadybrook Farms Ground Turkey 93/7, Cooked Spinach (from Fresh), Bananas. Snacks/Other: Almond Butter, Graeter's Coconut Chocolate Chip Ice Cream, Ruffles Original Potato Chips, Bob's Red Mill Unsweetened Flaked Coconut. more...
on diet Dr JCO's own diet   steady weight



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