Weigh In record (no journal entry) for 21 June 2017
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187.5 lb
Lost so far: 8.5 lb.
Still to go: 17.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2017:
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1576 kcal
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Fat: 68.74g | Prot: 146.99g | Carb: 104.96g.
Breakfast: Boar's Head Ovengold Roast Breast of Turkey - Skinless, Vigo Pepperoncini, Kirkland Signature Extra Lean Ham, Lettuce, Vigo Pepperoncini, Butter, Great Gherkins Kosher Baby Dills, French's Classic Yellow Mustard, Kirkland Signature Egg Whites. Lunch: StarKist Foods Solid White Albacore Tuna in Water, Mixed Salad Greens, All Seasons Balsamic Vinaigrette Dressing. Dinner: Bananas, Cooked Spinach (from Fresh), Shadybrook Farms Ground Turkey 93/7, Cooked Kale (from Fresh), Onions, Plain Yogurt. Snacks/Other: Bob's Red Mill Unsweetened Flaked Coconut, Ruffles Original Potato Chips, Graeter's Coconut Chocolate Chip Ice Cream, Almond Butter. more...
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steady weight
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