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I'm dehydrated. Not at all bloated, so my food enemy must be one of the eliminated foods (nuts, gluten, soy, or ginger). Adding dairy to the list of foods to avoid, because my yogurt gave me heartburn.
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132.8 lb
Lost so far: 15.2 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2017:
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1412 kcal
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Fat: 37.40g | Prot: 58.24g | Carb: 178.12g.
Breakfast: Traditional Medicinals Dandelion Root Tea, 100% Maple Syrup, Plain Yogurt (Whole Milk), Strawberries. Lunch: Beer, Chipotle Mexican Grill Chicken Burrito Bowl. Dinner: Coconut Water (Canned or Bottled), Brown Rice, Fried Egg, King's Kimchi. more...
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1771 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Yoga - 1 hour and 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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