Weigh In record (no journal entry) for 21 June 2017
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179.5 lb
Lost so far: 64.8 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2017:
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1777 kcal
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Fat: 162.94g | Prot: 57.02g | Carb: 13.30g.
Breakfast: Kara Kookoskerma, Paulig Kahvi, Milbona Kuohukerma Laktoositon, 24H Valo Paahdettu Rouhittu Pellava + Mustikka, Voimaruoka Chian Siemeniä. Dinner: Mutti Tomaattimurska, Arla Smetana, Valio Voi, Valio Koskenlaskija Voimakas, HK Nauta-Sika Jauheliha, Red Onions. Snacks/Other: X-Tra Mozzarella 19%. more...
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2336 kcal
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Activities & Exercise:
Driving - 1 hour and 15 minutes, Shopping - 1 hour, Walking (moderate) - 3/mph - 15 minutes, Stairs (Climbing Stairs) - 15 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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