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Auto-update from FitBit via FitMess
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185.2 lb
Lost so far: 46.3 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2017:
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2121 kcal
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Fat: 93.08g | Prot: 105.55g | Carb: 99.34g.
Breakfast: Lidl Greek Style Yoghurt. Lunch: John West Tuna Chunks in Brine (56g), Cheddar Cheese, Lettuce, Tomatoes, Stella Artois Beer (Can). Dinner: Peroni Lager (Bottle), Tomatoes, Tesco Ribeye Steak. Snacks/Other: White Table Wine, Cheddar Cheese, Port Wine, Fanta Fruit Twist (Bottle). more...
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steady weight
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 Comments
Todays exercise was jogging/walking 2.4 miles - First mile was in just under ten minutes. My fastest yet.
21 Jun 17 by member: Adpully
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