Simon_Templar's Journal, 13 March 2012

Weigh In record (no journal entry) for 13 March 2012
197.5 lb Lost so far: 6.5 lb.    Still to go: 21.5 lb.    Diet followed 100%.

Diet Calendar Entries for 13 March 2012:
2055 kcal Fat: 113.64g | Prot: 123.38g | Carb: 155.30g.   Breakfast: coffee, truvia, boost. Dinner: taragon vinegar, cooked mussel, broccoli slaw, olive oil, sea salt, shredded carrots, pacific giant seafood combination, tofu shirataki, beef liver. Snacks/Other: joseph's sugar-free brownies, sliced almonds, premium whole grain, RAW SUNFLOWER SEEDS. more...
2896 kcal Activities & Exercise: Exercise machine (moderate) - 1 hour and 5 minutes, Sleeping - 8 hours, Resting - 14 hours and 55 minutes. more...
on diet Simon_Templar's own diet   losing 3.5 lb a week



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