Weigh In record (no journal entry) for 21 June 2017
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271.2 lb
Lost so far: 32.6 lb.
Still to go: 71.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2017:
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1520 kcal
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Fat: 80.54g | Prot: 71.41g | Carb: 134.11g.
Breakfast: BSD Greek Yoghurt with Nuts, Seeds and Berries. Lunch: Asda Pickled Baby Gherkins, Heinz Silverskin Onions in Vinegar, Sainsbury's Baby Plum Tomatoes, Oaklands Baby Leaf & Rocket Salad, Easy Bolognese. Dinner: Olive Oil, Frylight Extra Virgin Olive Oil Spray, Tesco Red Onions, Tesco Closed Cup Mushrooms, Co-Op Loved By Us Orange Pepper, Tesco New Zealand Lamb Leg Steaks. Snacks/Other: Cornetto Classico, Orange Pop-Up. more...
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gaining 4.2 lb a week
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