neal51's Journal, 13 March 2012

Weigh In record (no journal entry) for 13 March 2012
200.2 lb Lost so far: 75.8 lb.    Still to go: 35.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 March 2012:
1224 kcal Fat: 19.98g | Prot: 149.13g | Carb: 112.89g.   Breakfast: BODY FORTRESS, SKIM MILK. Lunch: chicken thigh meat . Dinner: yoplait low fat , nectarine, rice, corn canned, ham lean. Snacks/Other: plum. more...
2545 kcal Activities & Exercise: Conditioning exercise (health club) - 30 minutes, Circuit Training - 1 hour, office - 9 hours, Sleeping - 8 hours, Resting - 5 hours and 30 minutes. more...
on diet neal51's own diet   gaining 0.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



neal51's weight history


Get the app
    
© 2019 FatSecret. All rights reserved.