Weigh In record (no journal entry) for 20 June 2017
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218.0 lb
Lost so far: 71.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2017:
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2365 kcal
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Fat: 57.93g | Prot: 167.39g | Carb: 260.06g.
Breakfast: 2% Fat Milk, Pure Protein 100% Whey Protein - Vanilla Cream, Oatmeal. Lunch: Sweet and Sour Chicken or Turkey, White Rice. Dinner: Hungry Howie's Pizza Ham Pizza (Large), Prosciutto, Cooked Vegetables, Bruschetta, Maggiano's Gnocchi with Vodka Cream Sauce, Linguini with Vegetables and Seafood in White Wine Sauce (Diet Frozen Meal). more...
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3508 kcal
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Activities & Exercise:
Bowling - 1 hour, Showering - 5 minutes, Weight Training (moderate) - 30 minutes, Hiking - 1 hour, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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