AdrianJR's Journal, 20 June 2017

175.6 lb Lost so far: 29.4 lb.    Still to go: 20.6 lb.    Diet followed reasonably well.

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1916 kcal

Fat: 71.46g | Prot: 99.07g | Carb: 220.18g.   Breakfast: Walmart Cheese and Crumb Cakes, Great Value Cut Green Beans (No Salt Added), Beef Flank (Lean Only, Trimmed to 0" Fat, Choice Grade). Lunch: Walmart Cheese and Crumb Cakes, The Fresh Market Broccoli Florets. Dinner: Walmart Cheese and Crumb Cakes, Baked or Fried Coated Chicken Thigh Skinless (Coating Eaten), Fruit Salad with Cream. Snacks/Other: Taco Cabana Chicken Flautas, Spanish Rice. more...

2593 kcal

Activities & Exercise: Sitting - 8 hours and 40 minutes, Standing - 4 hours and 20 minutes, Resting - 3 hours, Sleeping - 8 hours. more...