Soulnoid's Journal, 13 March 2012

Weigh In record (no journal entry) for 13 March 2012
210.5 lb Lost so far: 14.5 lb.    Still to go: 55.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 March 2012:
807 kcal Fat: 26.21g | Prot: 52.53g | Carb: 94.31g.   Breakfast: Hard-Boiled Egg, Strawberry Cereal Bar Low Fat ("this strawberry walks into a bar..."), Coffee with Cream. Lunch: cucumber, Mushrooms, Baby Spinach, bell pepper, Grape Tomatoes, trader joes canned tuna, Sesame Soy Ginger Vinaigrette. Snacks/Other: Independent brand Golden Delicious apples. more...
on diet Soulnoid's own diet   losing 7.0 lb a week

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