Weigh In record (no journal entry) for 20 June 2017
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181.6 lb
Lost so far: 83.2 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2017:
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858 kcal
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Fat: 20.75g | Prot: 72.88g | Carb: 99.93g.
Breakfast: Great Value 97% Fat Free Smoked Ham, Safeway Sugar Free Maple & Brown Sugar Instant Oatmeal. Lunch: Kroger Grade A Large Egg, Great Value Light Nonfat Yogurt. Dinner: Al Dente Pasta Carba-Nada Egg Fettuccine, Cooked Brussels Sprouts (from Frozen), Safeway 98% Fat Free Cream of Mushroom Condensed Soup, Skinless Chicken Breast. Snacks/Other: Clover Valley Chocolate Chip Chewy Granola Bar. more...
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losing 8.4 lb a week
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Kimberly Dawn 65's weight history
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