Weigh In record (no journal entry) for 20 June 2017
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199.0 lb
Lost so far: 7.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2017:
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1641 kcal
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Fat: 61.67g | Prot: 104.23g | Carb: 165.71g.
Breakfast: Strawberries, Raspberries, My Essentials Low Fat Vanilla Yogurt. Lunch: Driscoll's Strawberries, Boar's Head Black Forest Deli Ham, Crystal Farms Deli Slices Marble Jack Cheese, Marketside Pretzel Buns. Dinner: Cheese, Flour Taco Shell, Skinless Chicken Breast, Lettuce. Snacks/Other: Hershey's Milk Chocolate Bar. more...
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losing 3.3 lb a week
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