Weigh In record (no journal entry) for 13 March 2012
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260.2 lb
Lost so far: 23.2 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2012:
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903 kcal
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Fat: 28.85g | Prot: 93.24g | Carb: 78.52g.
Breakfast: Tropical Punch, Energy Citrus Flavor, Apple Cinnamon Oatmeal, Water, Granulated Splenda, Coffee (Brewed From Grounds). Lunch: Water, Chicken Noodle Soup, Strawberry Crunch Bar. Dinner: Light Ranch Dressing, Mixed Salad Greens, Buffalo Style Grilled Chicken Breast. Snacks/Other: Sugar Free Jello, Chocolate Pudding. more...
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steady weight
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Dzewski's weight history
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