Weigh In record (no journal entry) for 13 March 2012
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173.0 lb
Lost so far: 5.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2012:
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3230 kcal
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Fat: 106.09g | Prot: 221.99g | Carb: 436.99g.
Breakfast: quest bar, blue diamond almond milk, Omega 3 Fish Oil, fiber one 80, blueberries, kashi golean crunch, 2% milk, strawberries, eb egg. Lunch: california stir fry, quest bar, cocoa roast almonds, spinach, broccoli, plum, eb egg. Dinner: meijer cottage cheese, tomato, carlson fish oil, meijer chunky beef. Snacks/Other: chobani nonfat, tomato, meijer lowfat cottage cheese, cocoa roast almonds, dannon light & fit toasted, sugar free jello, dark chocolate dreams, Slow Churned Yogurt Blends - Black Cherry Vanilla Swirl, butter toffee, Chocolate Brownie, green beans, Chewy Bars - Oats & Chocolate, Apples, monster lo-carb, jack link's beef jerky, extra gum. more...
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gaining 14.0 lb a week
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