Hazel577's Journal, 20 June 2017

126.6 lb Lost so far: 64.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1635 kcal

Fat: 65.43g | Prot: 89.94g | Carb: 183.97g.   Breakfast: Bananas, Lindt Excellence 90% Cacao Supreme Dark Chocolate, Prana Chia Whole Black, Nature's Path Qia Pure Oats Oatmeal, Blue Diamond Almond Breeze Vanilla, Coffee. Lunch: Kirkland Signature Fully Cooked Smoked Black Forest Ham, Gray Ridge Large Eggs, Food For Life Genesis Bread. Dinner: Olive Oil Sun Dried Tomato Dressing, Cucumber (with Peel), Tomatoes, Green Peppers, Herbamare Original, Marble Cheese, Large Eggs, Onions, Mushrooms, Europe's Best Green and Yellow Beans, Sweet Potato (Without Skin, Cooked, Boiled), Kirkland Signature Bacon Bits Crumbled, Ziggy's Internationale Macaroni Salad, Black Diamond Marble Cheese. Snacks/Other: Red Rose Orange Pekoe Tea, Canada Dry Club Soda, Nature's Path Qia Pure Oats Oatmeal. more...

2237 kcal

Activities & Exercise: Standing - 1 hour, Resting - 2 hours, Sitting - 1 hour, Reading - 2 hours, Watching TV/Computer - 2 hours, Sleeping - 7 hours, Housework - 1 hour, Shopping - 1 hour, Working - 2 hours, Cooking - 1 hour, Driving - 1 hour, Walking (slow) - 2/mph - 1 hour, Desk Work - 2 hours. more...