Weigh In record (no journal entry) for 20 June 2017
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228.8 lb
Lost so far: 17.2 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2017:
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2211 kcal
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Fat: 52.09g | Prot: 101.07g | Carb: 152.50g.
Breakfast: Little Debbie Nutty Bars (57g), Coffee-Mate Original Powder Creamer, Coffee (Brewed From Grounds). Lunch: Archer Farms Ham & Turkey Club Sandwich. Dinner: Hickory Smoked BBQ Beef with Yukom Gold Potatoes. Snacks/Other: Vodka, Anheuser-Busch Budweiser Light Beer, Water, Bistro MD Pine-Orange Punch. more...
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losing 1.4 lb a week
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